I'm tired, is the key takeaway here.

When I think about how my symptoms begin to suffer during episodic phases, it all relates to stress. When I’m stressed, things get way worse

Anxiety always can create a hardship for someone. Whether it plays a minor or a major role in their life, it affects them to some extent.

I really do think it’s quite hard enough if you don’t deal with mental illness to find your purpose in life.

So, I recently incorporated the use of both BetterHelp and Talkspace as a teletherapy service for my mental health needs. I have a five...

Allow me to re-introduce myself for those that don’t know me: ➡️ My name is Lindsay and I’m 31 years old. I have lived with different...